New Yang Sheng Gong Class from Tue 26 Feb and Thu 28 Feb for 10 weekly sessions. Choose either one for SGD450 or add only SGD40 for both days of the week.

You can also choose one of the following dates for a Free Trial Class and pay only if you decide the join the full course.

Tue 26 Feb and Thu 28 Feb

Tue 5 Mar, Thu 7 Mar

Meeting point: Botanic Gardens Green Pavilion (near Botany Centre at Tanglin entrance, See Location Here)

Parking available.

Email us at TAIJIKAHWEI@GMAIL.COM to sign up for full course or trial class.

Our ever-popular YSG is the foundation for both good health and of all further Taiji practice. We use it to let you feel and build up qi in the body effectively and safely. All this is done in accordance to Traditional Chinese Medicine concepts of the Body combined with the modern understanding that the Body is made up of Cells. It is also the foundation for all future Taiji interests such as healing and advanced defence. The course includes:

  1. Good alignment and posture
  1. Deep Relaxation
  1. Flowing Qi in the 12 Meridian Lines (essential energy channels)
  1. Qi exercises for Major Internal Organs (Heart, Lungs, Pancreas, Spleen, Liver, Stomach, Intestines, Colon and Bladder).
  1. Qi massage for major acu-points
  1. Activating the Dan Tien (Energy Bank)
  1. Flexibility in major Joints

Benefits:

Proper and regular Taiji Yang Sheng Gong practice increases energy level, combats fatigue and reduces physical stress. Most students also report increase in immunity. It can also be used as a safe and effective supplement to medical treatment for various conditions. In certain cases students share that they use Yang Shen Gong and Taiji practice as primary treatment for their conditions.

Email us now at taijikahwei@gmail.com to sign up for full course or trial class.